Fully upgraded padded armor and (any)cape give you 100 armor. I read something about diminishing returns. But pretty sure if you have the option it's your best bet. Black metal shield, frostner, Iron pick and axe, Draugr fang bow, harpoon, Needle arrows. Lox pie, Serpent stew, and blood pudding. Give you like 9 stamina bars and 270 ish health